Finally, become HAPPY &
CONFIDENT with your body
Experienced & Professional Personal Trainers
Fitness Focused on You
Life is busy.
You have work, social events with friends and a home to take care of.
You want to get in shape, but you just don’t seem to have the time or knowledge to be effective in the gym. That’s where we come in.
We provide you with the motivation, skills and direction to target your fitness, reach your optimum health and have an energetic, enjoyable & productive lifestyle.
Do you want the very best personal training services in Preston, Blackburn, Accrington and the Ribble Valley? We’re here.
Whether you want to lose weight, become pain/injury free or feel confident with your body, we’ll personally tailor a plan to your specific needs.
Want to lose those wobbly bits, get fitter and have more energy?
Your very own fitness professional will help motivate & push you to achieve your goals. This results in:
- Looking great
- Eating great
- Sleeping great
- and, most importantly, feeling great!
We have a range of experienced fitness coaches who can work with you 1-2-1 or in a group.
A few also specialise as female personal trainers. We understand your struggles.
Tired of what you see when you look at yourself in the mirror?
Then our 12-week weight loss faststart programme is for you. We’ll have you IN SHAPE in NO TIME at all.
Getting rid of those wobbly bits isn’t fun. We’ve worked with all shapes and sizes, so nothing shocks us.
If you want some real focus in your weight loss journey then we’re happy to help motivate you to banish that fat.
Back Pain & Injury Rehabilitation
If you’re suffering from a localised weakness in your body from a trauma or injury then we have the knowledge to get you back on your feet and fighting fit.
We can help you if you have pain in:
What People Say About Us
Daniel’s extensive knowledge and experience has help design a programme to help my back (disc bulges 4 years ago). The pain is so much better, it doesn’t interfere with my life anymore.Helen Lowther
I have been training with Hayley for couple of months now and I don’t dread ‘exercise’ like I use to.
My friends say I am looking much healthier and fitter!!Andrea Whiteside
My general energy and fitness levels have been increased significantly and my body shape has changed. The team’s enthusiasm and knowledge really does motivate you to simply lead a healthier lifestyle.Steven Darcy
Private Fitness Studio
Being comfortable when working out is important.
We understand you may be put off going to a large commercial gym. That’s why we run fitness sessions in our fully-equipped private studio.
Our fitness studio in Ribchester (near Clitheroe, Blackburn & Preston) allows us to tailor-make fitness programmes for you and provides access to state of the art gym facilities.
We offer a friendly level of service with full screening and bespoke programmes.
After your initial consultation, we start by helping you achieve your personal health, fitness and well-being goals.
So, what are you waiting for? Contact us now.