Experienced & Professional Personal Trainers
Fitness Focused on You
Life is busy.
You have work, social events with friends and a home to take care of.
You want to get in shape, but you just don’t seem to have the time or knowledge to be effective in the gym. That’s where we can help.
We can provide you with the motivation, skills and direction to target your fitness, reach your optimum health and have an energetic, enjoyable & productive lifestyle.
Whether you want to lose weight, become pain/injury-free or feel confident with your body, we’ll personally tailor a plan to your specific needs.
Bespoke Personal Training
Want to lose those wobbly bits, get fitter and have more energy?
Your very own fitness professional will help motivate & push you to achieve your goals. This results in:
- Looking great
- Eating great
- Sleeping great
- Feeling great
We have a range of experienced fitness coaches who can work with you 1-2-1 or in a group.
A few also specialise as female personal trainers. We understand your struggles.
Tired of what you see when you look at yourself in the mirror?
Then our 12-week weight loss faststart programme is for you. We’ll help you get IN SHAPE in NO TIME at all.
Getting rid of those wobbly bits isn’t fun. But, we’ve worked with all shapes and sizes, so nothing shocks us.
If you want some real focus in your weight loss journey, then we’re happy to motivate you to banish that fat.
C.H.E.K Practitioners & Coaches
Practitioners and lifestyle coaches trained by the CHEK institute are higher level health & fitness professionals.
Having chosen to undergo some of the most advanced training in the industry, we understand in depth about how your body works and how to fix any issues you may have.
Holistic lifestyle coaching involves stress management, ongoing health issues, correct hydration, sleeping patterns and overall wellness.
A practitioner trained by the institute will analyse your diet, exercise and stress on the body – evaluate how these are affecting you – and then lead you in the right direction.
If you’re looking for a local fitness professional, then our advanced training helps to support the whole team and our clients.
What People Say About Us
Daniel’s extensive knowledge and experience has help design a programme to help my back (disc bulges 4 years ago). The pain is so much better, it doesn’t interfere with my life anymore.
I have been training with Hayley for couple of months now and I don’t dread ‘exercise’ like I use to. My friends say I am looking much healthier and fitter!!
My general energy and fitness levels have been increased significantly and my body shape has changed. The team’s enthusiasm and knowledge really does motivate you to simply lead a healthier lifestyle.
If you’ve searched for spot reducing body fat, then you might have come across Charles Poliquin’s Biosignature Modulation.
While it’s true you can’t really have a shopping list for “less fat here” and “a more toned this”, we can show you how to focus on specific areas of your body to help you shed excess weight and fat in those hard-to-reach places.
The process works by measuring certain areas of your body. The results help you get more out of your training by identifying how hard you should be training and how your programme should be structured.
We then advise what action to take to help you:
- Get rid of bingo wings
- Balance oestrogen levels & banish man boobs
- Improve your sleep & energy levels
- Reduce body fat %
- Improve your sex drive
Pain & Injury Rehabilitation
If you’re suffering from joint pain, muscle pain, a sports injury or a weakness in your body, then we have the knowledge to get you back on your feet and fighting fit.
Not being able to live your life the way you want – playing with your children/grandchildren and going to social events – is not how you want to live your life. You should be enjoying it!
You’ve probably already visited your GP – then been referred to a chiropractor, osteopath, physiotherapist or a different kind of specialist. But the situation hasn’t improved.
We can help if you have pain in your:
Private Fitness Studio
Being comfortable when working out is important.
We understand you may be put off going to a large commercial gym. That’s why we run fitness sessions in our fully-equipped private studio.
We offer a friendly level of service with comprehensive assessments, full screening and bespoke programmes.
After your initial consultation, we will help you achieve your personal health, fitness and well-being goals.
So what are you waiting for? Contact us now.