Men: Want to lose your belly?
Want to lose a few pounds, gain some muscle and have a six pack on your body, not in the fridge?
You may have played sports a few years ago, picked up an injury or two, and are now looking for a professional to help fix your low energy levels and sleepless nights (the coffee yo-yo cycle just has to stop).
A Masters PT will help you feel more energised and boost your testosterone in a matter of weeks.
You’ll feel stronger, sleep better and wake up feeling energised.
Women: Want to look fit in a bikini?
Want to lose weight, tone up and feel confident when you look in the mirror?
Maybe you’ve got a mum tum, low energy levels and want to look like you did before having kids.
It’s time to take that very next step with the help of a fitness professional who has experience and knowledge working with women to help them reach their fitness goals. Read some local women’s stories here.
Here’s to you looking fit in that bikini.
Blackburn Personal Trainers
Personal training (mainly 1-2-1 where you work with a fitness trainer or in small groups) who want a bespoke approach and not something general at a big commercial Blackburn gym, DW, pure or Crossfit style.
You’ll also want help with your nutrition, guidance on how to dodge some bumps in the road (they always come up) and someone there to talk to.
Oh, and if you have any pain or injuries then we have C.H.E.K Practitioners who can help too.
All of our fitness, health & well-being services take place in our private studio in Ribchester. It’s about a 5-minute drive from Brockhall Village and the A59, and about 10 minutes from Langho, Mellor, Whalley, Salesbury, Wilpshire, Blackburn and Great Harwood (BB6 postcodes).
All of our personal trainers are here to help you reach the body shape you’ve always wanted.
What clients say about us
I continue to drop a pound or two each week. I am fitter than I have ever been and I have more energy than I have had in ages.
As soon as I spoke to the guys I understood how knowledgeable they were. My family and friends have noticed how much slimmer and fitter I am now.
The ‘bespoke’ approach you receive is outstanding. Daniel, and his team, are highly professional, yet maintain the personal touch.
A Bespoke Approach
You’re an individual, so writing a “general” fitness programme or offering the usual nutrition advice isn’t what you want or need.
When you come for your consultation we will discuss what you want from PT sessions. After your assessment we’ll devise specific fitness programme for your body. At this time any pain or injuries are taken into account too.
We’re here to help and motivate you to get the body shape you want in life, whether that to trim some of those wobbly bits on your body or put on some muscle and trim your belly.
We’ll talk to you about your current eating habits and diet, and we’ll probably suggest some improvements (most people do need to eat a little bit healthier).
How this help? By controlling cravings, increasing your level of energy and keeping your immune protection system ready to combat anything.
The right nutrition and foods is important. We all want to enjoy going out at the weekend, but it’s about knowing what the right choice are when you’re out and knowing what to avoid. That’s where a Blackburn personal trainer helps.
Our team have the knowledge to help you take charge of what you eat and how you feel throughout the day.
What You’ll Experience
More energy, a comfortable body shape, nutritional advice and motivation.
We know it’s going to be a challenge to make this change in your life. Let’s work together to a happier future you: one you’re proud of when you look in the mirror.
We have our fitness training facility in Ribchester. If you’re familiar with Brockhall Village and Brownhill roundabout/A59 then we’re close by.
Click here to read the directions to MPT.
What People See
- Individual fitness programmes
- Motivation to keep progressing
- Monitoring and analysis of the things that matter
- Ability to adapt fitness sessions to strengthen weaker areas
- Feel toned, fitter and have more energy
- An experienced team who are focused on you
The Results You Can Achieve
- Improved figure
- Better shape
- Improved self-esteem
- Lower body fat
- Improved posture and muscle tone
- Improved fitness
- Increased energy to play with your children/ grandchildren
- Decreased risk of injury
- Improved strength (both in the core and in superficial muscles)
Where are you located?
In Ribchester at Manor Court. We’re in a beautiful part of the Ribble Valley that has a relaxed, quiet atmosphere. Around 5 minutes by car from Brockhall Village and the A59.
Our personal training clients come from Brockhall Village, Blackburn, Mellor, Whalley, Langho, Great Harwood and surrounding BB6/BB5 postcodes.
How quickly will I see results?
First, your personal trainer near Blackburn will monitor and encourage you every step of the way.
If you put in the effort and follow our advice then you should see a big difference in your sleep, mood and energy levels after 2-3 weeks.
In two months, you’ll be feeling a lot happier about the shape of your body.
What's the personal training like?
We’re a little bit different to other personal trainers in Blackburn.
You’ll see your exercise coach for two or more hours every week. We will push you to achieve your goals, but not in a drill sergeant way (unless you want us to).
There’s variety as well. You’re not going to be doing the same exercises every session or every week.
What if I can't do the exercises?
That’s why we’re here.
We’ll know what exercises are great for your body and those which are not after we assess your movement patterns when you first become a client.
Then, we will show you how to perform each exercise and ensure you’re doing it correctly.
Throughout your sessions we’re solely focused on you.
Have more questions? See our FAQ page here.