Fit For a New Year?

I

f you want to make positive changes to your health, fitness and well-being, you need to call in the experts.

It’s that time of year again.

We all make resolutions, to get fitter, lose weight and get healthier!

It’s the time when we all think about starting a fitness regime and decide that we should join a gym or go out and buy a fancy new piece of cardio equipment to help to burn off the fat.

So you sign up to a 12 month membership or maybe re-sign your old membership (the one you signed up for last year and never really got full use out of it). If this is you keep reading!

The problem with resolutions is they are typically really hard to stick to. Either you make them too hard and you get disheartened or you don’t even get started in the first place.

This is where having your own personal coach really comes into its own.
And when you’re working with someone else you’re not only letting yourself down but you’re letting them down too if you don’t make the effort.

Not only that but you benefit from their experience, which prevents you from wasting your time making the same mistakes over again as the coach already knows the best way to help you achieve your goals.

Or even worse you get hurt with a fitness routine that doesn’t match your body, which puts you out of commission for several weeks – then you lose all motivation to working to that goal.

At Masters Personal Training we specialise in coaching, health and wellness and unlike most other health clubs we don’t have a joining or membership fee. You only pay for what you use and our expert team is dedicated to helping you achieve your goals.

Our private health studio at Brockhall Village hosts three personal trainers all with a wealth of knowledge and experience to share, offering one-to-one sessions, small group training and diet advice along with coaching sessions.

So if you want to make positive changes to your health and wellness, give the experts a call.

Want more information? Read through the different articles on our blog or videos on YouTube.

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