Fitness

personal trainer talking about best time to workout at the gym

When is The Best Time To Workout?

When is the best time for you to workout? Is it the morning, the evening or in the middle of the afternoon?   In the video I talk through a number of different scenarios and I look at how you should be thinking when it comes to going to the gym and working out. As…

Why Happiness is Important For Motivation

A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training have done are centred around the aspect of motivation and fitness. And there’s the reason why: your level of motivation can hugely affect the speed at which you lose weight or build muscle, and get…

Why De-cluttering Will Give You More Energy

Do you have a lot of clutter around your home, work or in your car? In this video (and post) I’ll be covering why it’s important to understand whether you have a cluttered life and why it’s important to de-clutter the space around you to give yourself more energy.   Life is all about energy.…

The Real Cost of Health and Vitality

What is the real cost of having a healthy body and mind and having healthy lifestyle habits?   In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…
pciture of dumbbells at a gym

It’s Scary Going To The Gym

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you used to love to wear aren’t fitting as well as they should do. In fact, you can’t button some of them up! You look in the mirror and you’re embarrassed by what’s there, staring back…
fit woman and man on a beach as the waves come in

Seven Reasons to Start Thinking About Summer Fitness Now

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect time to be talking about your fitness levels and the summer coming up. We all tend to think about summer and looking trimmed when it’s literally on our doorstep and we’ve had the holiday booked…
personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

  Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is an important blog (and vlog) for you. There’s one thing that you should never do with your personal trainer: lie to them. This is important. Why? Because they’re there to ensure you’re on track to…

Five Tips To Burning Fat

  Want to burn more fat and feel great about your body again? These fat burning tips will help. I made this video because I was having a conversation with a personal training client at the MPT fitness studio at Brockhall Village (in Lancashire). We were talking about calories and intake and different types of…
a fat apple with a tape measure around

How Do I Lose Weight?

A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer: there are lots of things that you can be doing to burn fat, lose weight and feel happier about your body. That’s something that we help individuals with through our bespoke personal training programme at your…

How To Change Your Mindset and Reach Your Goals

  You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some do). They’re called Nike and their slogan is Just Do It. They’re the one with the swoosh logo. I want to take that phrase and put it into motivation and determination. Your Main Goal It…
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