Having over 15 years’ experience and a wealth of knowledge, I mainly help individuals who have back pain, want to drive their golf swing further or require a higher level master personal trainer with CHEK level experience.
Rehabilitation From Injury
Do you wake up on a regular basis feeling pain?
Does pain prevent you from having a decent night’s sleep?
If you’re suffering from an injury that is holding you back at work, at sports or when playing with the kids then we need to talk.
Muscle Toning & Shaping
Would you like a smooth, sculpted body?
Would you like to see definition in your muscles?
Would you like to look in the mirror and love what you see?
If you want to make the most of your workout then you need to get the right advice for your body. Let’s see what I can do for you.
Core & Abdominal Training
One of the most overlooked and underrated areas of any fitness routine is a properly devised core conditioning workout.
You don’t have to crunch yourself silly to have a toned and defined stomach.
Want to look great in that little black dress?
Working with me means you’ll have more energy, feel fantastic & understand the best foods to eat (and how to cheat!).
Do you want to lose weight and look great in the mirror?
Want someone to push you that little bit extra and achieve the body you deserve?
Lifting weights to tone your body isn’t just for the guys and I will show you how.
Pre & Post Natal
Found out you’re pregnant and worried about training?
Worried you’ll lose all your hard work pre pregnancy & not be able to get back in shape post pregnancy?
You can continue training throughout your pregnancy without the worry of doing it on your own.
I’ll design your specific training routines through each trimester.
And we’ll go through the dos and dont’s of food to prevent you piling on the unnecessary pounds throughout the 9months.
The results? You’ll be fitter and stronger than before!
In the past, I too have been unhappy with my own shape and size. That’s one of the things that prompted me to get fitter and healthier, and I know first hand how hard it is to not be able to fit into the clothes you want.
All of these play a key part in making you healthy:
If you want a smooth, sculpted physique then I know the means and the exercises to get you there.
I once had no muscle at all and I couldn’t even flex my bicep. Now I can curl 25kg with lease and dead lift 70kg (I only weigh 55kg!).
Women should not fear lifting heavy weights, they don’t bulk you up.
Our Team of Professional Personal Trainers
When someone, like you, wants a range of experience in their personal trainer they choose MPT.
We have both male and female trainers who work with a variety of individuals to help boost their energy and keep them on track to become healthier & happier.
Why just a bikini body for summer? Why not a beach body for life.
We can motivate and help you to lose weight, get in great shape and improve your quality of life.
Does 1-2-1 training seem a little too much?
We make it more affordable by offering group sessions.
Either just your friends training with you or in a group of up to four people. We want to help you get where you want to be.
Lots of times we hear people talk about exercise like a chore, washing up or taking kids to school. Let’s change that!
We can, and will, design a programme for you that is not only challenging but is also fun. Training will be something you enjoy and feel energised about.
We have a range of specialisations, but are all qualified to industry standard:
Level 3 Personal Trainer
Level 2 Fitness instructor
Our Own Dedicated Studio
We have a dedicated fitness training facility at Brockhall Village (in the Ribble Valley).
It’s 1,250 sq feet, which means it’s ample enough room for you and your trainer to work together and use the wide range of equipment.
You won’t be working out in a gym area either, so you can be confident that your personal training session will be professional, bespoke & interesting.
- Workout during a private session in our very own fitness studio
- Have a dedicated professional fitness coach
- Work with the latest fitness equipment
- Maximise your time
- Feel amazing!